Olive Oil Benefits

Olive Oil Benefits are widelly appreciated in the Mediterranean. One of the greatest gifts of the Greek land is Olive Olive. Homer described it as “Gold Liquid”. According to nutritionists, Olive Oil is one of the main secrets of longevity. The benefits we gain from it are a lot.

Olive oil: The “Gold” Natural Liquid to heal and nourish your skin.

Olive oil is rich in vitamin E, monounsaturated fatty acids, up to almost 83% and antioxidants. These substances contain beneficial effects on the health of the stomach, duodenum and the cardiovascular system. They help to reduce “bad” and increase “good” cholesterol, respectively. In Addition, They are also thought to act proactively for some forms of cancer and for osteoporosis.

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